Side Dishes
Spanish Rice
Spanish Rice
Serves: 6
Calorie: 140, Proteins: 5 g, Total Fat: 3 g, Fiber: 1.40 g, Sugar 4 g.

Ingredients

1 tsp olive oil 1/2 cup ) cup diced onion 1/2 cup diced red bell pepper 1/2 cup diced green bell pepper 2 tsp finely diced jalapeño pepper 1 Tbs chopped garlic 1 oz z (285g) can tomatoes, diced 3 cups chicken stock 2 tsp cumin 2 cups basmati rice 1/2 cup chopped green onions 2 tsp chopped fresh cilantro 1 tsp salt 1/4 tsp black pepper

Preparation

Heat the olive oil in a large pot over medium heat. Add the onion, red and green bell pepper, jalapeño pepper, and garlic. Cook about 4 minutes or until the onion is translucent. Add the tomatoes, chicken stock, cumin, and rice. Stir gently. Bring the liquid to a boil, reduce the heat to low, and simmer for 15 to 20 minutes. When the rice is finished, add the remaining ingredients and mix well. Serve immediately.

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