Grilled Burgers with Onions and Coleslaw
Grilled Burgers with Onions and Coleslaw
Serves: 4 Prep Time: 5 minutes Total Time: 25 minutes
Summer barbecues are a perfect time to try this healthier version of a traditional burger with “onion rings” – so good you won’t miss the hamburgers of old.
Calorie: 541, Proteins: 41 g, Total Fat: 17 g, Fiber: 4 g.


1 1/2 lbs 95% lean ground beef preferably grass-fed 1 medium jalapeno pepper seeded and chopped 1 cup onions sliced 1 cup coleslaw 1 tsp seasoning salt 1/4 tsp black pepper 1 cup barbecue sauce 1 tsp hot sauce 4 whole-grain hamburger rolls (approx 1.5oz each)


Preheat grill. Combine beef, jalapeno, salt, and hot sauce. Once mixed, form four patties and place on grill. Cook to desired temperature, flipping only once.

While burgers are grilling, preheat saucepan on medium. Coat with cooking spray, and add onions and pepper. Cook until onions begin to brown, and add barbecue sauce. Reduce heat to low.

Split rolls and arrange each on a plate. Place beef patty on bottom of each bun. Top with ¼ of barbecue onion mixture and ¼ cup coleslaw. Place top of bun on each and enjoy.

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