Indian Chicken Wrap
Indian Chicken Wrap
Serves: 4 Prep Time: 5 minutes Total Time: 20 minutes
Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal.
Calorie: 520, Proteins: 35 g, Total Fat: 18 g, Fiber: 5 g.


1 cup chopped apples with skin 1/2 cup chopped celery 1 tsp seasoning salt 1/3 cup low-fat mayonnaise 1 lb boneless, skinless chicken breast uncooked 1 tbsp curry powder 4 cups raw spinach 1/4 cup walnuts chopped 25 red grapes cut in halves 4 large flour wraps (approx 10" diameter)


Heat a large skillet to medium and add chicken breasts. Season with salt and cook evenly on each side until done, about 5-7 minutes each side. Remove from pan and let cool. Once cooled, dice into 1-inch squares.

In a large bowl, combine apples, celery, grapes, mayonnaise, spinach, and walnuts. Stir in chicken. Add curry powder, mixing until thoroughly combined.

Arrange each wrap on a plate. Place ¼ of chicken mixture on each and fold.

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